Wednesday, September 06, 2006

Shins don't lie

Distance: 5 miles
Duration: a little under 47 minutes
Weight: 166 lbs.
Stretches: yes! really!
Drink: Gatorade "X-Factor"
Snack: handful of Haribo gummi bears
Time: 5.30am
Weather: perfect

I Put My Big-Boy Pants On (145 BPM) - dj steveboy

Okay, that hurt. I neglected (forgot?) my shin stretches before going out, and now thy both are singing. The front of each shin was bright and pained, it made for little, tiny - but swift - steps. Hmn. Gotta watch that.

Really dig that mix - check it out, sweet child of mine.

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