Distance: 5 miles
Duration: a little under 47 minutes
Weight: 166 lbs.
Stretches: yes! really!
Drink: Gatorade "X-Factor"
Snack: handful of Haribo gummi bears
I Put My Big-Boy Pants On (145 BPM) - dj steveboy
Okay, that hurt. I neglected (forgot?) my shin stretches before going out, and now thy both are singing. The front of each shin was bright and pained, it made for little, tiny - but swift - steps. Hmn. Gotta watch that.
Really dig that mix - check it out, sweet child of mine.