Distance: 4 miles
Weight: 165.5 lbs.
Stretches: yes
Drink: yes
Time: 6am
Weather: 56° chilly
Hard-Driven (160 BPM) - dj steveboy
"Sure, you're hard-driven. But since this was mixed with a PC, so am I. (sorry) I'd describe this one as a well-organized stampede."
I believe that once the temperature dips below 55 degrees, I will need my thermal undershirt. A wee nipple out this morning. My left hip is still giving me grief ... but my shins simply aren't. So. Proper exercise and rest, huh, is that what I am hearing?
Twenty miles on Saturday doesn't seem like something this body can do. But I have said that before. Of course, I have a number of roadblocks (pun) ahead of me, including the fact that the following Saturday I will be on a plane for 8 hours and may or may not run in London on Sunday morning. Travel restrictions being what they are, am I really going to use up my precious carry-on space with a running kit - or am I going to (horrors!) check a bag just so I can run along the Thames.
Hmn. When I put it that way ...
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