Distance: 5 miles
Duration: roughly 48 minutes
Weight: 167 lbs.
Drink: Gatorade (water after)
Snack: PowerBar Harvest
Into the Zone (140 BPM) - dj steveboy
"Talk about breakin' through to the other side—this week we travel through some hypnotic tribal grooves that urge you toward an epiphanic ending. Boom-chik!"
Do not allow yourself to get hit by a car.
Still creaky stiff this morning, trying to shake off Saturday's run. By the end I was making much better time, but it was a pain doing stretches before heading out. Got up a half-hour earlier so I could actually spend time with my children before heading out for the rest of the day. In bed by 11, up by 5. What am I, 16?