Week-end total: 23 miles
Distance: 12 miles
Weight: 164 lbs.
Snack: Balance Bar Gold
Weather: 61° humid & wet
Soleburner (165 BPM) - dj steveboy
"You'll laugh, you'll cry, you'll kiss your shoes goodbye. After 25 minutes you'll be on rails. “Let me off!” you'll yell. “NO!” the mix will reply. It's for your own good."
That Gets My Heart (131 BPM) - dj steveboy
That felt good. The run feels good, the days that follow don't. My left hip still bothers me - but not while I am running. My shins can whine in pain during the day, but not, lately, while I am running.
A different route today. I believe much of my difficulty on the long runs are psychological. I get halway and feel like I have accomplsihed something ... and then I have to get home. Then there's the downhill/uphill thing. This time I went east, straight down Monticello/Wilson Mills to I-271 and back. Uphill - mostly - out, and downhill back. Not bad. I think a second time would be boring.