Is it me? Is it an odor?
Recent Running Blog Posts is ignoring me. I keep sending them emails, asking them to add me to the list, but I get no response. This has been going on for almost a month. I am glad to have a listing at Running Blog Family Directory but I'd like my regular posts to reach a wider audience.
Which is to say, any.
I have been lulled by those who would suggest it is not necessary to warm-up before running, but that it is only necessary to stretch after running. This may be true - if you begin your run as a warm-up. Mika has a tendency to turn the start of your run into a race.
I have heard from my shins today for the first time in a long time. Watch it, dummy.
Distance: 3.25 miles
Weight: 168.5 lbs.
Stretches: yes (but not before, schmuck)
Snack: PowerBar Triple Threat
Time: 5.30 am
Weather: balmy & sweaty
Big Girl (You Are Beautiful) - MIKA
Just Like Heaven * - The Cure
Neat Neat Neat - The Damned
Antmusic * - Adam and the Ants
Gypsy Woman (Red Hot + Dance Remix) - Crystal Waters
Friends Forever - Puffy Amiyumi
Burning Love - Elvis Presley
Something Like A Mama - Underworld