Having said that, diet for the last two days have consisted of burgers, hot dogs and pizza, Cheetos, White Cheddar Cheez-Its and Wavy Lays, Cosmos, margaritas and beer.
Yesterday was hot, oppressive, and searingly bright. The night was cold ... and I learned that if I lay on my back, I'm fine. If I lie on my side, I get a headache. I lie on my back, it goes away. It went like this until I woke up for the final time - as usual - three minutes before my alarm went off.
Running the bike path along the Hocking is beautiful at sunrise. I need to ask my wife what the birds were. Shared my morning shower with a deer.
Distance: 6.75 miles
Snack: Balance Gold
Time: 6.00 am
Duration 1 hour 4 minutes
Weather: cool, misty & humid
"Run, Fat Boy, Run"