Friday, August 26, 2016


Came home and took a nap. One hour later, I needed another nap. Hell with it, took a run instead. Holla Jesu Christe, this summer has been the most exhausting of my life.

Distance: 4 miles
Route: Cain Park Loop
Temperature: 79°
Climate: hot & bright
Weight: 170 lbs. (+0.5)
Goal: 165 lbs.
Mood: apprehensive

I'm not losing shit until I start getting the salad again.

Ring Ring Ring (Ha Ha Hey) Playlist
Ring Ring Ring (Ha Ha Hey) - De La Soul
Turn This Mutha Out - MC Hammer
You Be Illin' - Run DMC
Set Adrift On Memory Bliss (Richie Rich Mix) - PM Dawn
She's Crafty - Beastie Boys
Wild Thing - Tone-Loc
Don't Believe The Hype - Public Enemy
Sex & Drugs & Rock & Roll - Ian Dury & The Blockheads

When I think old school, I think Ian Dury.

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