I'm a little bit rusty.

Second Friday. No headaches. Eating well, little or no drinking. Getting the bed rest. Feeling good. Dizzy, though. A little off my balance last night, and this morning. Maintain. Focus.

Distance: 3.1 miles

Duration: 28:59
Pace: 9:21

Route: Forest Hill Loop

Temperature: 64°
Climate: overcast & cool

Mood: good

 

Cool morning run. Strong. Happy. Did not expect a toxic masculinity playlist, but the BPM was perfect.

160 - 169 BPM Playlist

Push - Matchbox Twenty

Eraser (Polite) - Nine Inch Nails

Is That Love - Squeeze

Giving Up On You - Wild Belle

Jessie's Girl - Speedmaster (what?)

Don't Dream It's Over - Crowded House

I Saw Her Standing There - The Beatles

Sabotage - Beastie Boys

Some Girls Are Bigger Than Others - The Smiths

Hurt - Nine Inch Nails

 
Stretches: yes

Sit-Ups: 20
Planks: 90 sec.

Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt 

Snack: "fruit snacks" (2x), Doritos (god damn it, someone brought Doritos)

Lunch: sushi, salad, Cherry Coke Zero

Treat: chocolate bar (but it was so good) 

Dinner: beanie weenies

Alcohol? Guinness (1x)

Baseline: 195 lbs.

Current: 170 lbs. (-2.0)

Goal: 165 lbs.

Writing: 1 scene