Maybe he's looking for his womanly side.

We continue. We keep up the pace.

Distance: 3.1 miles

Duration: 26:59
Pace: 8:42

Route: Forest Hill Loop

Temperature: 61°
Climate: overcast & cool, perfect

Mood: very good

 

160-169 BPM Playlist

You, Kant, Always Get What You Want - The Rolling Stones

I Saw Her Standing There - The Beatles

Across the Room - ODESZA ft. Leon Bridges

Shaking the Tree - Peter Gabriel ft. Youssou N'Dour

Dreaming - Blondie

All You Pretty Gulls - XTC

 
Stretches: yes

Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt 

Lunch: pizza (1 slice), plums (2), Twizzlers (package)

Treat: Office party chocolate, Cheetos, cookie (1x)

Dinner: pasta w/greens

Alcohol? old fashioned

Yesterday I did pretty well, I had one drink at a social gathering where I could easily have had two, though I did scarf a dessert for two that was in the fridge because the wife said she didn't plan to eat it. This is what I am talking about. I have compulsions within me, and I believe they grow with the change in the weather.

Baseline: 195 lbs.

Current: 170 lbs. (-1.0)

Goal: 165 lbs.

Writing: 30 min.