Head. Shoulders. Knees. Toes.

"Burn the Witch"

It's the breathing. That's the part most affected by time off the road, and weight gain. It takes a while for the lungs to acclimate to the change in heart rate and the aeorbic action. This will not always be the case, if I continue like this.

Missed the gym this winter. If the track we're clear I would have joined the rest of the family on the few trips they have taken there, and I would not be in the situation I am in now.

I said my knee hurt? In my sleep the other night? Yeah. This morning it hurt a lot. I need my knee braces. 

Distance: 3.75 miles
Duration: 36:36
Pace: 9:45
Route: Forest Hill Loop
Temperature: 68°
Climate: fucking gorgeous
Mood: awesome, yeah?
Weight: 187 lbs. (-2.0)

Intake

Breakfast: coffee (2x)

Lunch: broccoli quiche, clementine (2x)

Happy Hour: Guinness, Shamrock Shake (same energy)

Dinner: TBA

Also: fizzy water (2x)

2016 Playlist

Cheap Thrills - Sia ft. Sean Paul

Lime Habit - Poliça

2AM - Bear Hands

Surf's Up - Psychedelic Pron Crumpets

Move - Saint Motel

You Want It Darker - Leonard Cohen

Burn the Witch - Radiohead

Run Sister Run - Cass McCombs

Good As Hell - Lizzo

Closer - Chainsmokers ft. Halsey

This was our eldest's eighth grade year. What happened?

They're coming home for the weekend. They asked to run with me. That makes me so happy.