I want a perfect body.

Nine years ago I wrote a thing about the significance of the music found in the first Guardians of the Galaxy movie. It holds up.

Distance: 3.1 miles

Duration: 29:05
Pace: 9:22

Route: Forest Hill Loop

Temperature: 50°
Climate: sunny & cool

Mood: good

Guardians of the Galaxy Vol. 3

Creep (Acoustic Version) - Radiohead

Crazy for You - Heart

Since You've Been Gone - Rainbow

In the Meantime - Spacehog

Do You Realize - The Flaming Lips

We Care a Lot- Faith No More

Koinu no Carnival (from "Minute Waltz) - EHAMIC

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Goodness. My shoulder keeps not getting better. But I keep on doing the exercises.

Baseline: 195 lbs.

Current: 181 lbs.

Goal: 175 lbs.

Seriously, though. More home cooking. Less fried food. Like, no fried food.