Moved his body like a cannon ball.

So, yeah, I'm doing that thing where I drop a couple pounds and then I load up on fast food? Yeah. I have to not to do that.

Partner Run/Walk

Distance: 2.1 miles

Duration: 29:13

Run Pace: 10:23
Walk Pace: 17:32

Route: Horizon Loop

The kid is sensitive to stress fractures they developed last year, after one mile we decided to walk, and that was very nice, too.

Solo Run

Distance: 3.1 miles

Duration: 27:12
Pace: 8:46

Route: Forest Hill Loop

Took my own solo run after, charged around the neighborhood. That was also very nice. It's spring!

165-174 BPM Playlist

Everywhere I Go - The Call

Fare Thee Well (Dink's Song) - Oscar Isaac & Marcus Mumford

Floridada - Animal Collective

Flying - The Beatles

Foundations - Kate Nash

Fragile - Sting

Freedom - Beyonce ft. Kendrick Lamar

Free Fallin' - Tom Petty

Temperature: 68°
Climate: sunny & warm!

Mood: very good

 

The vertigo has come back with force. This morning I was dizzy for over an hour, but also making pancakes for the boy who has a big test first thing.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps. (2x)
Water: yes