The revolution will not make you look five pounds thinner.

Boy in the back, on drums.
Hope you got your griddles.

Falling into old habits, consuming too much at mealtime, a useless alcoholic beverage just before bed, not doing the exercises, taking a sleep aid.

The diet must be excused, this weekend has been delightful madness, attending two of our son's jazz concerts (school, Tri-C) on Friday night and Saturday afternoon -- each pushing three hours in length -- and then a play last night at Karamu. Dining out was practically necessary, especially with three house guests, if you include the eldest.

Distance: 3.1 miles

Duration: 27:31
Pace: 8:52

Route: Forest Hill Loop

Temperature: 64°
Climate: overcast & nice

Mood: good

160 - 169 bpm Playlist

Coming Up Close - 'Til Tuesday

The Revolution Will Not Be Televised - Gil Scott-Heron

Lake Shore Driving - Duran Duran

Clandestino - Manu Chao
Boombox - The Mosquitos

Rocket In My Pocket - Little Feat

Giving Up On You - Wild Belle

Thick As Thieves - The Jam

You Win Again - Bee Gee's

 

Yeah, like we're in training or something. Broke three back-to-bac nine minute miles, that's been a while. Set the playlist to overlap to keep up the pace. It felt good.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 rep. (2x)
Water: yes

Baseline: 195 lbs.

Current: time to get a new bathroom scale

Goal: 175 lbs.