Once more, with the cold and the rain. Now that the playlists are through, I have less impetus to get out into shitty weather. But I do need to continue the exercises. The weight work has helped my injured shoulder considerably.
Sometimes I feel old and weak. And sometimes I really don't.
Exhausting Lover - Ben Folds
Eyez - The Arcs
Daily News - Bartees Strange (160 bpm)
Welcome to My Island - Caroline Polachek
$20 - boygenius
Worth Nothing - Twisted ft. Oliver Tree
Nothing Left to Lose - Everything But the Girl
Hello to the Weekend - Maria Isa
Pontius Pilate's Home Movies - New Pornographers
Yup. There have been songs released so far this year, and I am aware of them.
That's right! 59 Playlists for 57 Years.
Distance: 3.1 miles
Duration: 30:25Pace: 9:48
Route: Forest Hill Loop
Temperature: 48°
Climate: overcast & mild
Climate: overcast & mild
Mood: anxious
Stretches: yes
Abdominals: tbd
Stretches: yes
Abdominals: tbd
Upper body: 10 reps
Water: yes
Water: yes
Baseline: 195 lbs.
Current: 179 lbs. (+1.5)
Goal: 175 lbs.
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