Not touching the ground at all.

Prom Season!

When the weather is nice, I love to run. I love it a lot.

Distance: 3.1 miles

Duration: 29:07
Pace: 9:23

Route: Forest Hill Loop

Temperature: 66° 
Climate: sunny & nice

Mood: good

Woke at three this morning, warm and my head spinning -- literally and mentally. I mean, if you consider vertigo literal head spinning. The wife has been using this new sleeping app called Endel, and it has made both of us crash and dream. But not last night. Between Prom and work, there's a lot to think about.

 
Stretches: yes
Abdominals: tbd

Upper body: tbd
Water: yes

High School Playlist (1982-1985)

The Whole of the Moon - The Waterboys

Fire in the Twilight - Wang Chung

And She Was - Talking Heads

It's Raining Men - The Weather Girls

Psycho Therapy - The Ramones

Cavern - Liquid Liquid

Weird Science - Oingo Boingo

Just a beautiful, beautiful, beautiful, beautiful day.

Breakfast: coffee w/cream

Coffee Break: latte w/oatmilk

Lunch: hot dog with everything (1x), mac & cheese

Snack: banana, fizzy water, Doritos

Dinner: pizza (1x), salad 

Cocktail Hour: Muni Hazy IPA

Baseline: 195 lbs.

Current: 177.5 lbs. (-1.5)

Goal: 175 lbs.