Who the fuck are you.

New hat.

Maybe I should take a break, and rest these weary knees. Or maybe I should just run slower this morning.

Distance: 2.25 miles

Duration: 22:43
Pace: 10:06

Route: Horizon Loop (clockwise)

Temperature: 63°
Climate: sunny & cool

Mood: good

Nice, easy, good. Saw a winning game last night, then the boy and I watched Sherlock Jr. Never seen a Buster Keaton film before, just little clips. He was an inspiring director. Even the boy was impressed.

He's a man now. I will still refer to him as the boy.

150-159 BPM Playlist

Transmission - New Order

Come Out and Play - The Offspring

I Need to Know - Tom Petty & the Heartbreakers

Who Are You - The Who

Puzzlin' Evidence - John Ingle ft. Bert Cross Chorus

Ballet For a Rainy Day - XTC

Watch the Tapes - CD Soundsystem

 
Stretches: yes
Abdominals: 90 sec. (2x)

Upper body: 10 reps
Water: yes

Breakfast: coffee w/cream, cut fruit w/yogurt & granola

Lunch: cheeseburger w/condiments, onion, pickle & tomato, macaroni salad

Dinner: Caesar salad, cupcake

It’s cupcake season.

Baseline: 195 lbs.

Current: 178.5 lbs. (+2.0) 

Goal: 175 lbs.