Going down swinging.

What a huge weekend. Saturday I commenced, our son played two gigs (jazz and rock) and then we went out for what has become a family tradition: fondue. 

Today there will be more, more, more. Another rock gig, I have to do a curtain speech, and then we will drive a couch to Athens for the eldest.

This is the craziest month. I love it.

160-169 BPM Playlist

Sugar, We're Goin Down - Fall Out Boy

Voices In My Head - Bob Mould

Run a Red Light - Everything But the Girl

Leaving Las Vegas - Tom Petty

The Tears of a Clown - The Beat

Diagonals - Stereolab

All Eyes On Me - Girl Talk

One Call Away - Chingy ft. Jason Weaver

Cold War - Janelle Monae

Oh! Rock Hall inductee Sheryl Crow is the Tom Petty we need. I didn't realize that before, but I like it.

Distance: 4 miles

Duration: 35:34
Pace: 8:53

Route: Forest Hill Loop

Temperature: 60°
Climate: fucking amazing

Mood: excellent

 

Lifted up my head, took in my surroundings, stretching my abdomen. Gorgeous day in the park. Staying away from goslings.

Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps. (2x)
Water: yes

Baseline: 195 lbs.

Current: 178 lbs. (+1.0)

Goal: 175 lbs.