Hardened up your heart.

Yay, end-of-the-year party last night. Lots of food. Good times. What's next? 

For a guy who started the year announcing he wouldn't obsess about food, I am really obsessing about food.

Distance: 3.1 miles

Duration: 28:59
Pace: 9:20

Route: Forest Hill Run

Temperature: 66°
Climate: humid already?

Mood: good

 

Okay, post-race easy run.

 

155-164 BPM Playlist

Why Should I Cry For You? - Sting

Paint It, Black - The Rolling Stones

Giving Up On You - Wild Belle

Judy in Disguise (with Glasses) - John Fred & His Playboy Band

Puzzlin' Evidence- Talking Heads

Telstar - The Ventures

Bad Blood - Ryan Adams

Electric Co. (Live) - U2

 
Stretches: yes
Abdominals: tbd

Upper body: tbd 
Water: yes 

Breakfast: coffee w/cream

Lunch: cheeseburger, macaroni salad, lemon cupcake

Snack: cut melon and pineapple

Dinner: Italian sausage, pretzel, beer (ballgame)

Movie time: flavored soda

Baseline: 195 lbs.

Current: 176.5 lbs. (-0.5)

Goal: 175 lbs.