Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Thursday, December 04, 2025

There's a coldness in the air, but I don't care.

Ohio is bisexual now.
Beautiful Christmas jazz in Cincinnati, then home. Now with snow! Had to skip Wednesday, the night before was miserable. Young cats like to keep me awake, old cats do, too. It is difficult, at 1:30 pm, to manage the chaos. I slept two, maybe three hours uninterrupted -- not consecutive hours, mind you. Just an hour or two that were uninterrupted in and of themselves.

Last night was not much better. And I have another stye.

Distance: 3 miles
Duration: 25:27
Route: rec center
Temperature: 27°
Climate: cold
Mood: tired

The Aughts
Get Innocuous! - LCD Soundsystem
Dilemma - Nelly ft. Kelly Rowland
Just Dance - Lady Gaga ft. Colby O'Donis
As the Rush Comes (Gabriel & Dresden Sweeping Strings Remix) - Motorcycle

Stretches: yes
Water: yes
Weight: 165 lbs.
Goal: 155 lbs.

Membership renewed! One year as a rec center member, and it has paid off. But I need a revised goal. I don't need to be 155, I need to lean toward 155. Because of now, I am leaning in the wrong direction.

Planks: yes
Push-ups: yes
Sit-Ups: yes

Friday, December 29, 2023

What are we living for?

Really petered out this past month, now there aren't enough days in the year left to break my previous record of 195 runs, set in 2015 when I was training for a marathon.

You know what? Who cares. Start fresh on Monday. Maybe I'll run two hundred times next year.

Distance: 1 mile
Duration: 9:54

Got this cold, see? Minorly scratchy throat, running nose, not much of a cough. It's mild, the meds I am taking to clear my head make me feel weirder than the illness. So I keep running, a little bit, each day. After almost a month without exercise, it feels pretty good to move. 

Your Top Songs 2023  
New Gold - Gorillaz ft. Tame Impala & Bootie Brown
Here to Forever - Death Cab for Cutie
A Roller Skating Jam Named "Saturday" - De La Soul ft. Q-Tip & Vinia Mojica

Route: Neighborhood Loop
Temperature: 39°
Climate: overcast w/light rain
Mood: all right

Tempted a first to go further. Glad I didn't. Maintain, Cap'n. Maintain.

Stretches: yes
Water: yes

Wednesday, September 27, 2023

I love that tune.

Twenty runs a month for seven months.

Next week we are headed west. I had a conversation with the wife yesterday about whther or not to bring my running kit to the desert. She says bring it, I can only regret not doing so. How, when, these are things I do not know. I can tell you I will not be running for several days.

So far, however, running consistently, every other day, has been pretty sweet. Happy, happy autumn.

Distance: 2 miles
Duration: 18:01
Pace: 9:00
Route: Burlington Loop (clockwise)
Temperature: 58°
Climate: very light rain
Mood: good, rushed
 
Stretches: yes
Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt
Lunch: caesar salad w/chicken, cookies (2x)
Coffee Break: Coke Zero
Dinner: cheeseburger, fries,
Alcohol? old fashioned, GLBC Oktoberfest
Lae Nite: popcorn

Baseline: 195 lbs.
Current: 170 lbs. (-0-)
Goal: 165 lbs.

Writing: 30 min.

What's That Lyric?
Karaoke - Everything But the Girl

Monday, July 01, 2019

Drag my feet along the floor.

What is this castle call'd?
Weary, and my left shin hurts. Wrapping it today. June comes to a close, a play comes to a close, and July is when I am due to begin writing, writing anything. morning pages have been a challenge, perhaps I should "flip the script" (get it?) and plan to write nights. I can do that now, there are far fewer obligations then now.

Distance: 3 miles
Duration: 26:17
Pace: 8:45
Route: Forest Hill Loop
Temperature: 59°
Climate: cool!
Mood: inspired
Stretches: yes
Bandage: yes
Water: yes

Little wobbly at first, the bandage chafes but I am glad I wore it. It's the kind of injury that can affect my entire day, I may get an ankle brace to help support it. I used to have them, but I think they disappeared into my daughter's room.

155 - 164 BPM Playlist
All the Young Dudes- Mott the Hoople
Let My Love Open the Door (To Your Heart) - Pete Townshend
Kiss Me On The Bus - The Replacements
Surfing On a Rocket - AIR
Campus - Vampire Weekend
Antmusic - Adam & the Ants
Working In a Coal Mine - Devo
Peace Train - 10,000 Maniacs
Tokyo Storm Warning - Elvis Costello & The Attractions

Baseline: 179.5 lbs.
Today: 165 lbs.
New Goal: 160 lbs.

Think it's gonna happen?

Sunday, June 16, 2019

Watch his body writhe.

I did not mean to do this.
How is my body? Not bad. Regular running makes me back hurt, my hip hurt. But you know what? Not running does that, too. Just differently.

The nail on my left big toe has been ... well, you don't want to know. It needs attention. Also, I used to have beautiful arches, now they are falling. Sometimes that hurts.

Week One Total: 18.75 miles
Training To Date: 18.75 miles

Also, Happy Father's Day. Last night was rough, I stuttered the first line of the play, that was something new. My tongue balled up in my mouth and I couldn't speak.

This is why I hate acting, I can't trust my muscles or my brain, it's terrifying. I wouldn't trust to put me in a play, ever.

Distance: 6.75 miles
Duration: 1:04:25
Pace: 9:32
Route: Uptown Loop
Temperature: 64°
Climate: overcast, cool & humid
Mood: good
Stretches: yes
Water: yes

Very nice run with Chris, down through Lakeview, around MOCA and up Murray Hill. We both made our way up that hill will little issues, kept chugging along, never stopped. We're both much stronger than we were at the beginning of the year.

Talking Chicago, are we going to try for four? I've done my four hour marathon, twice, and I am uncertain I will ever break my time in the Twin Cities. This is Chris's first full marathon, though, so I am following his lead. And if breaking four hours is the goal, so be it. I think we can both do that.

One so we completed our first week of marathon training! This would be an excellent day to support my TEAM CHALLENGE campaign to find a cure for Crohn's and colitis! Will you join the team, and get us to the finish line? Hit the TEAM CHALLENGE button at top right (or this link!) Many thanks!

1969 Playlist
Bad Moon Rising - Creedence Clearwater Revival
Moby Dick/Bonzo's Montreux - Led Zeppelin
We Got More Soul - Dyke & The Blazers
The Acid Queen - The Who
I Want You Back - The Jackson 5
Someday We'll Be Together - The Supremes
The Chokin' Kind - Joe Simon
A Boy Named Sue (Live) - Johnny Cash

One more playlist. What will 2019 bring? Any suggestions?

Baseline: 179.5 lbs.
Today: 166.5 lbs. (-1.0)
Goal: 165 lbs.

Saturday, February 10, 2018

Scenery freeze.

Spot the Vice President.
Missed exercise yesterday, too many other responsibilities. And one day off I think, I'll never get this back. Today was jam-packed with errands, but with a little from our friends, I had just enough time to get this run in.

Heading out, I thought there's no way. But I just kept going. I even took a hill. Just kept it close to home, always a right turn away. And yet I kept pressing on, in spite of the slush and the hail.

Maybe it's the Olympics. Maybe it was this playlist. Thanks again, boy.

2001 Playlist
19-2000 (Soulchild Remix) - Gorillaz
Tanto Tempo (Peter Kruder Mix) - Bebel Gilberto
Bird Watching At Inner Forest - Cornelius
Superheroes - Daft Punk
Hella Good - No Doubt
By Your Side (Ben Watt Remix) - Sade
Get the Party Started - Pink

Distance: 3.15 miles
Route: Neighborhood Loop
Temperature: 27°
Climate: light rain and hail
Pavement: crusty with snow, slippery with ice
Mood: driven

Stretches: yes

Baseline: 178 lbs.
Today: 174 lbs. (-0.5)
Goal: 170 lbs.

I would like to celebrate the fact that I have lost six pounds since the beginning of the year. But I am reminded that I was 174 pounds at the start of last year. I made it to 163 pounds and began to gain again. This is, as they say, a marathon, not a sprint.

Saturday, May 21, 2016

All I want is to forget how old I am.

Because fuck you.
Once again, I made a personal best, and under such oppressive conditions. How is this even possible? I mean, it's not Olympic, but I am how old I am. I have been running with regularity since 1998, and I keep doing better.

And I am depressed, for two reasons. One, I fear this could be it. I thought that in Minnesota, I am thinking it again. When do I do less better? How will that hit me?

In addition, what if I had started earlier? Why did I not go out for track when I was in eighth grade, or entering high school? Why marching band, why not something original, exciting, new, and uniquely my own?

The extent to which athletics was considered a non-possibility in my house when growing up makes me very sad.

Distance: 3 miles
Route: Forest Hill Loop

New shoes! Josh got some Asics and they don't work for him, so I am the benefactor. A little snug, on the smaller side of 10.5, but after one run they loosened up a bit. We'll see if they work out for me.

Thanks, Josh!

Temperature: 61°
Climate: warm!
Weight: 163.5 lbs.
Mood: good

Didn't run since the half. No time, too much going on. End of the school year affects my home life and work life, and there are so many places I have to be. And that's good.

But for a recovery run, it was pretty fast, free and fun. No goals right now, no timing my run, just listening to my body as I move through space.

Spring 2016 Playlist
2AM  - Bear Hands
Soundcheck - Catfish and the Bottlemen
I Know You Got Soul - Eric B. & Rakim
The Only One I Know - The Charlatans
Crown On The Ground - Sleigh Bells

Warmdown
Water - Ra Ra Riot

Dude thinks he's Annie Lennox. That's cool.

Sunday, May 15, 2016

2016 Rite Aid Cleveland Half Marathon

That was utterly ridiculous. Ridiculous, and in its way entirely awesome.

Official Time: 1:41:21
Avg. Pace: 7:43

Place Men 45-49: 14

Previous Best: 01:43:35 (Cleveland 2010)

The morning was ominous. The forecast was perfect in its awfulness -- upper thirties and rain. Rain, everything will get wet, especially the feet. Upper thirties is exactly the temperature where I could wear long pants or shorts. Rain and wind means my legs will freeze, long pants just suck.

I decided to go with the shorts, long-sleeve shirt with a short-sleeve over it, gloves ... I would wear a rain jacket and my pajamas as long as possible before dropping off my gear bag.

And the toe separator. Introducing something foreign into your shoe before a long run doesn't sound like a good idea, but maybe it was the weather but this old man was feeling a pain in his bunion.

Stepping out of the house it began to snow. Yes, today is May 15. In a little over a month it will be summer. However, for now, we have snow.

Chris and I met at the garage and walked over to the Q. It seemed like the worst was past, it was misty but not rainy. I had memories of how cool it was last fall before Twin Cities, and the morning just got better and better. This is not, however, how nature always works.

We found our pace group. The goal was an hour forty-two. I did not tell Chris that I hoped to beat my previous, I didn't want him to encourage me to go on without him if he started feeling it somewhere along the line.

Long story short, the weather became increasingly ridiculous. There was rain. There was sleet, there was more snow, and yes, there was hail. Hailstones. Lots of hail.

This is the first time I have ever run a long race with a partner, and it was really great. I mean, seriously, I do not believe either of us would have gone as fast, or even finished, without each other's good cheer and support. If I had been alone I would have been entirely miserable, I can tell you that.

However, we crack each other up, and were riffing with great skill until about mile ten when our chatter noticeably slowed. We succeeded in keeping up with the pace group (7:49) for most of the run, and it was at about mile nine that I felt were were slipping behind, and made an effort to catch up. Soon after we were both feeling it, though neither would admit it. It was all very positive.

The most amusing part of the route may have been the decision to take Train Avenue. I mean, really? You people won't send the marathon into the east side neighborhoods, but a dismal, chuckhole cratered wasteland is good enough for the tourists?

We started in on all the real estate possibilities of the hip new neighborhood soon to be referred to as Downtown Train.

The shitty weather kept crowds to a minimum (but a big thank you to all those who came out) and it's only upon reflection that I realized that I missed out on a lot of crowd interaction because we spent so much time in the middle of the street, to avoid the great puddles that form by the curb. I didn't read many signs, there were also much fewer of them.

When we turned onto Detroit from West 29th, after the mile eleven marker, we were suddenly struck by the devastation power of a Great Lake. It is a beautiful thing to live in proximity to such a majestic body of water as Lake Erie. However, when weather is inclement it can be an angry and unforgiving force. My grandfather sailed around the world, and he said the most dangerous body of water he had ever traversed was Erie.

But we did it. Onto the Shoreway, that final incline, we kept each other's spirits high, worked past the pace captain, and made it to the finish line.

It remained ghastly, every celebratory aspect of the finish line we were being pelted with rain and sleet. Grabbing food, receiving medals, I had to get my bag and put dry clothes over my wet ones, just to keep out the chill. My legs were terribly red. My fingers were numb, they could barely untie my laces. Later I would discover my wet socks had worn a nasty tear into my left heel.

Fact is, I have not felt this miserable after a race in a very long time, Years. When I got home, took a bath, had a nap, I ache, my knees hurt, Just ugh. Horrid weather. But, hey! Cleveland.

Chris and I had been joking about the post-race beer for days, and we actually went to get it. Because dammit! After a few sips, and attempted conversation with another runner, we decided this was pointless and pitched our cups to head off to get something to eat.

Inn on Coventry. Eggs Mando. Breakfast of champions.

Wednesday, April 30, 2014

'Cause 99 miles per hour, baby, is how fast I like to go.


Ladies and gentlemen ... 49 Playlist for 49 Years.

2014 Playlist
Happy * - Pharrell Williams
Wut - Le1f
The Walker - Fitz & The Tantrums
Turn Down For What - DJ Snake & Lil Jon
Do What U Want - Lady Gaga ft. R. Kelly
Talk Dirty - Jason Detulo ft. 2 Chainz
Animals - Martin Garrix
Harlem - New Politics
#SELFIE - The Chainsmokers

Oh! Miss Stephani ... that one was nasty.

Temperature: 52°
Climate: rain
Distance: 4 miles

All right, goal met and made. All forty-nine playlists completed within the first third (hey, whut?) of the year. That's right. We made it through the Polar Vortex and the year is only one-third spent. Last night I though the house was going to get blown apart, but hey. At least the grass is growing ... and growing ... and growing ...

Regardless, we made it through. Time to enjoy the good running weather while it is good.

Interesting factoid ... 49 Playlists Median Temperature: 39°