Wednesday, January 18, 2012

Daddy's all right.

Sweet new banner right? Photo by Amy Arbus, sucka.


Distance: 4 miles
Route: To Parkside Blvd. and back.

The second day is always the hardest -- to get out. Besides, I did not sleep well, knowing there might be a foot of snow on the ground this morning. Stepping out, however, the sub-zero temperature felt, how do they put that? Bracing. In a good way. The pavement was a little treacherous. But the time flew by.

1978 Playlist
This Is Pop (Radio Edit) - XTC
You're The One That I Want - Olivia Newton John, John Travolta & Company
The Robots - Kraftwerk
Le Freak - Chic
Take A Chance On Me - ABBA
D.I.Y. - Peter Gabriel
Radios In Motion - XTC
Lipstick Vogue - Elvis Costello & The Attractions
Truth Hits Everybody (164 bpm) - The Police
Surrender - Cheap Trick
Masoko Tanga - The Police

Cooldown:
Follow You Follow Me - Genesis

Voiding is an issue. Must remember to get the coffee first ... and wait. That worked today, but it delayed my start.

Temperature: 29ยบ
Climate: Cold.
Weight: 179 lbs.
Snack: Banana
Hydration? yes
Stretches? yes

Note: If you run every day, eat sensible meals and snack only on fruit and vegetables, you may lose weight.

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