Muscles flexing.

Yeah, we're watching this.

Very fast run. The past two days have been very long, with late nights. Mornings have been slow and feeling low. One day without a run seems to have made quite a difference, nothing was slowing me down. Well, except for Sarah calling to ask for medical information for the kids, but that's important, too.

Temperature: 48°
Distance: 3.46 miles
Avg Pace: 8.43*
Climate: cool, overcast, ideal

* This would have been under eight minutes, except for the interruption.

Weight: 159.5 lbs.
From Goal: -0.5

Tired of logging my alcohol units. I have stopped having beer after work, or wine with dinner, or a cocktail to watch TV. I drink when there is a party, or a special occasion. I have entered that realm, I don't need to make note of it. There are two or three drinks per week, that's fine.

In the attempt to graze well, I have been leaning on dried fruit, which apart from the gas it creates, has a lot of sugar. I need to remember to choose fresh vegetables, that was something I had been doing for a few weeks. With Timon rehearsals, I have not been able to secure fresh produce for the house as often as usual, and you should see the pile of laundry.

What's On Daddy's iPhone?
Rock Lobster * - The B-52's