Monday, September 07, 2015
Here's my comeback on the road again.
Tiny steps at the outset, but I had reversed my run and was taking the steep incline first. This worked out extremely well, and by the end of the first mile I felt strong and my strides were long.
Distance: 3 miles
Avg Pace: 8:10
Route: Boulevard Loop
Must make plans for the week. Eight miles tomorrow, eight on Thursday, six on Friday. Early to bed, early to rise. Or failing that, just early to rise.
Climate: hot, humid and bright
Weight: 159 lbs.
Intake: yogurt, granola & banana (and coffee)
Water Stop: no
Stretches: no (sorry)
What's That Lyric?
Big In Japan - Alphaville
Thanks to Jim, as always, for the awesome graphic,