Saturday, September 19, 2015

Further all the time.

Rock & Roll Hall of Fame + Museum
Saturday afternoon run.  Woke this morning at 5 AM and said no. Too tired. Not this morning. Besides, it was raining. But the day has worked out, rehearsal then to see the boy play Joan Jett songs at the Rock Hall, now a quick four miler before we head out for BURGERS. No idea where, don't really care.

Distance: 4 miles
Duration: 31:10
Avg Pace: 7:47
Route: Cain Park Loop

Hmn. Slight pain in my right knee for the first mile, then it stopped. In general, feeling free and strong.

Temperature: 66
Climate: overcast, cool, windy, sunny!
Hydration: yes
Water Stop: yes
Stretches: no

What's That Lyric?
Transmission - Joy Division

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