|Dog In A Bathtub|
Yesterday was a our first day in schools. Not including meals, here are the items I consumed that are heavy in sugar:
One large coffee with flavored creamer, one large coffee cake muffin, one frosting topped mini-cupcake, a McFlurry (Oreo & ice cream), two small eclairs, three cookies.Yes, a McFlurry. I stopped at MacDonald's after work for a treat. A treat. As if I were the one who had been on my feet teaching all day instead of sitting and watching people teach all day. And I still felt entitled to dessert twice after that.
So. We have had our fun. This morning, without a run first, I weighed 160 lbs. I should weight at least that much, but the weight should consist of better things.
Today, I was good.
Distance: 3 miles
Avg Pace: 7:49
Route: Boulevard Loop
Been writing lately. Expanding on a piece I began last year. Taken me long-forgotten places, like that dream I had this summer. Today I had to visit a school on the near west side, GPS took me down a side street I had been down in nearly thirty years, one I describe in this new work. That was odd in its timeliness.
Climate: cool and humid
Weight: 159 lbs.
Intake: tater soup, with bread and butter
Water Stop: no
What's That Lyric?
Golden Brown - The Stranglers