A blade of grass. A grain of sand.

Been working on the callouses on my feet, with a combination of salicylic acid and careful dead skin removal (scraping.) Get the combination wrong, get too aggressive, and you can develop nasty blood blisters. I have been pretty successful. Last night I was using pumice to smooth them and borrowed some of the girl's Burt's Bees foot lotion.

I used to have such lovely feet. I will have lovely feet again.

Distance: 4 miles
Route: Cain Park Loop

Popular New Exercise App Just Tells Users They Ran 5 Miles A Day No Matter What (The Onion, Oct. 3, 2014)
“With ProMiler, achieving your exercise goals is as simple as turning on your device in the morning and being notified that you’ve already run five miles,” ProMiler spokesman John Lyons said while demonstrating the app, which uses advanced GPS technology to display a new, randomly generated five-mile running route near the user’s location every day.

Temperature: 48°
Climate: bright and cool
Weight: 162 lbs. (+1.0)
Mood: all right

2015-15 School Year Playlist
Cream On Chrome - Ratatat
FloriDada * - Animal Collective
Bad Blood *  - Ryan Adams
Breathe Life - Jack Garratt
Voices In My Head * - Bob Mould
Bury Our Friends - Sleater-Kinney
Don't Wanna Fight - Alabama Shakes
The Shade - Metric