Flood's Cove: Run Seven

Twenty runs or more every month since March. That's some kind of record. I'm not even training for anything.

One more in before we leave tomorrow. It's been a beautiful week, lots of sun, some really hard rain, too, but that's kept the temperatures reasonable. And by reasonable, I mean perfect.

Distance: 3.5 miles

Duration: 35:12
Pace: 10:03

Route: Martin Point Run

Temperature: 73°
Climate: sunny & nice

Mood: good

Last run, slow run. The past two nights I have not slept well, in spite of it being "good sleeping weather." Last night I woke up all the time, I have bedsores on both hips from how firm this mattress is. And you need to sleep to run well.

Next run, probably Thursday, in Cleveland Heights. I will miss the smell of the sea, of the pine, and the relatively low humidity.

 

Stretches: yes

Sit-Ups: tbd
Planks: tbd 

Upper body: tbd
Water: yes

The Twenties (So Far)

Boys Who Kiss You In Their Cars - Ber

Alive! - Bakar

Hi-Fidelity - Lava La Rue ft. Biig Piig

Good Day - Seratones

Can We Forget - ALEXSUCKS

About Damn Time - Lizzo

The Smoke - The Smile

Open Relations - Heart Bones

Tonight - Phoenix ft. Ezra Koenig

Say Peace - Common ft. PJ & Black Thought