It was a joy to wake early to the promise of a beautiful spring day.
Distance: 4 miles
Avg Pace: 7:20
Route: Forest Hill Loop
Weight: 163 lbs. (-0.5)
160 - 164 BPM Playlist
I'm Not The Only One - Sam Smith
We Prick You - David Bowie
Digging In The Dirt - Peter Gabriel
Thank You - Dido
Physical (You're So) - Nine Inch Nails
Come Together - The Beatles
I'm Free (Heaven Helps The Man) - Kenny Loggins
This is the sweet spot. It's a run, but it is not exhausting. I was a bit winded on an incline during mile three, but mostly it was beautiful sailing. Bright sun, clear skies. Time to break out the screens.
Tomorrow I will attempt a nine mile run. It's supposed to be seventy degrees, so I will remember to bring water. Guess what I plan to listen to?