Always been a shoe made for the city.

A day off yesterday, a cool day. This morning it will heat up again. I was supposed to have a crown replaced this AM, but it's not back from the lab. So, a run it is!

My attitude is so much better now than it was last year. Maybe that's because the president isn't a serial villain and we aren't in the middle of a pandemic.

I mean, we're no longer in the middle... right?

Distance: 3.1 miles
Duration: 29:30
Pace: 9:30
Route: Forest Hill Loop
Temperature: 70°
Climate: sunny & bright
Mood: good!
Weight: 180 lbs. (-2.5)

What a difference a break makes! Lovely summer run.

Wednesday Intake
Breakfast: coffee (2x),  fresh fruit & low-fat yogurt
Lunch: baked beans & corn torillas
Dinner: broccoli quiche & salad

Also, fizzy water (1x)

Alcohol: beer (2x)

Thursday Intake
Breakfast: coffee (2x)
Lunch: pesto pasta w/broccoli & cauliflower

Snack: a serving size of almonds & dried cranberries, beer (1x)
Dinner: TBA

Alocohol: Strawberry Smash cocktail (summer!)

Also, fizzy water (2x)

2001 Playlist

Cigarettes & Chocolate Milk (Reprise) - Rufus Wainwright

Beautiful Day - U2

Last Nite - The Strokes

Lady Marmalade - Christina Aguilera, Lil' Kim,Mya, Pink

Packt Like Sardines in a Crushd Tin Box - Radiohead

Breathe - Telepopmusik ft. Angela McCluskey

Harder, Better, Faster, Stronger - Daft Punk

Hash Pipe - Weezer