We're never gonna survive, unless ...

Summer is here, this is a cool break in the weather. Need to resume upper body exercises. But I am glad to be breathing well.

Distance: 3.1 miles
Duration: 31:30
Pace: 10:09
Route: Forest Hill Loop
Temperature: 66°
Climate: partly cloudy & cool
Mood: all right
Weight: 182.5 lbs. (-0.5)

Lovely weather, but ugh. My feet are lead. I'm just very tired, not enough good sleep. I should take a day off, a good day off. A day of rest. I know I didn't run over the weekend, but we did spend a lot of Saturday and Sunday outdoors, working in the yard and then having the party..

Intake
Breakfast: coffee (2x), heap of fresh fruit & low-fat yogurt
Lunch: leftover vegan business

Treat: Coca-cola
Dinner: pesto pasta salad with brocolli, cauliflower on a bed of greens

Also, fizzy water (2x)

Take it easy on the Coke, bro.

1991 Playlist

Visions of You - Jah Wobble's Invaders of the Heart ft. Sinéad O'Connor

Tom's Diner - DNA ft. Suzanne Vega

Now That We Found Love - Heavy D & the Boys ft. Aaron Hall

Jughead - Prince & the New Power Generation

Groovy Train - The Fall

Groove Is in the Heart - Deee-Lite

The Choice is Yours - Black Sheep

Crazy- Seal

God. What an amazing time for music. What a strange time to be a young adult.