Global Running Day (2021)

Yes, today is Global Running Day! Have you run today? Do you plan to run? Take a moment to complete this form and share your achievement!

My Run Today:
Distance: 3.1 miles
Duration: 30:39
Pace: 9:53
Route: Forest Hill Loop
Temperature: 68°
Climate:  overcast & humid
Mood: good
Weight: 183 lbs. (-0-)

Good run, my shins are feeling the daily routine, however. May skip tomorrow. Supposed to storm all day, anyhow.

This is a photo from the (former) National Running Day, ten years ago today. Those are the twins who live next door, I can always remember their ages because they are in between my kids. So, seventeen now.

I love these kids. They are much taller today.

Intake:
Breakfast: coffee (2x)
Lunch: egg salad on sourdough, chips

Snack: manadarins (2x)
Dinner: grillec cheese & tomato soup, beer (1x)

Dessert: one scoop, chocolate chocolate chip ice cream

Also, fizzy water (1x)

1973 Playlist

Paris 1919 - John Cale

Nineteen Hundred and Eighty-Five - Paul McCartney & Wings

Bad, Bad Leory Brown - Jim Croce

Jungle Lion - Lee "Scratch" Perry & the Upsetters

Brother Louie - Stories

Do It Again - Steely Dan

Blockbuster - The Sweet

Free Ride - The Edgar Winter Group