Weather permitting.

No, you do not "need to have a drink" to watch Chernobyl.

Distance: 3.1 miles 
Duration: 29:18
Pace: 9:27
Route: Forest Hill Loop
Temperature: 63°
Climate: overcast & humid
Mood: very good
Weight: 184 lbs. (+1.0)

Tonight our first living child graduates from high school. It was to be last night, but postponed earlier this week due to scheduled heavy weather. Good call. Last night was rainy and cool. Tonight is supposed to be sunny and hot.

And oh, it will be hot, all right.

Thursday Intake
Breakfast: coffee (2x) 
Lunch: tuna salad sandwich, carrot

Snack: banana, mandarin
Dinner: cheese omelette & salad, beer (1x)

Also, fizzy water (2 x)

I can exhibit self-control. Snacking is often a sign of boredom. Keep your head down and keep reading.

Friday Intake
Breakfast: coffee (3x)
Lunch: sunbutter & preserves sandwich w/grapes & milk
Dinner: bourbon cocktail, calamari, fried chicken sandwich, plantain chips, grazing various other items

(We had dinner out. It was graduation. Shut up.)

2013 Playlist

Right Action - Franz Ferdinand

The Walker - Fitz & The Tantrums

I Will Wait - Mumford & Sons

Little Talks - Monsters & Men

The Wire - HAIM

Work Friend - Britney Spears

Doin' it Right - Daft Punk ft. Panda Bear