Half Marathon Training Week Seven

We parked and ran MLK and onto the Shoreway to Aviation High School and back. It was pleasant, until it wasn't, but it was an adventure, and Chris is always good company.

Distance: 9 miles
Duration: 1:27:58
Route: MLK & Shoreway
Temperature: 43°
Climate: rain!
Pavement: lots and lots of puddles
Mood: good, dammit!

Jesus, I never thought I would feel warm and dry again.

Stretches: yes

Baseline: 178 lbs.
Today: 164.5 lbs. (-0.5)
New Goal: 160 lbs.