Friday, April 20, 2018

Put a wiggle in your stride.

shame (SHām)
n. 1. a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
synonyms: humiliation, mortification, chagrin, ignominy, embarrassment, indignity, discomfort
v. 1. (of a person, action, or situation) make (someone) feel ashamed. 

1988 Playlist
Do You Believe in Shame - Duran Duran
Not Alone Any More - Traveling Wilburys
Mr. Jones - Talking Heads
Touch Me I'm Sick - Mudhoney
All She Wants Is (U.S. Master Mix) - Duran Duran
Baladi We Hetta Hossam Ramzy

Big Thing is the most underrated of Duran Duran albums.

However, it is a terrible album for someone depressed, alone, and between girlfriends. Or its the perfect album. Not sure.

Also, Naked is not Talking Heads' last studio album. True Stories is Talking Heads' last studio album, Naked is most obviously David Byrne's first solo album. I can't be the first person to say this.

Distance: 3.25 miles
Pace: 8:15
Route: Forest Hill Loop
Temperature: 35°
Climate: sunny, beautiful & above freezing!
Pavement: dry
Mood: troubled

Brisk run, good one. I feel pain down both legs, there's a new string that hurts in my right calf. But heading out was totally fine, took what felt like forever, though. Probably because I have had little sleep this week, rising at five every morning to read. Thank God it's Friday.

Stretches: yes

Very painful stretches this morning, which means I have probably been doing them wrong.

Baseline: 178 lbs.
Today: 164.5 lbs. (-2.0)
Goal: 160 lbs.

Ok.

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