Hey, ho. Another hot jog through the park with my son on his bike. So that's a good thing.
Distance: 4.36 miles
Pace: 9:10
Route: Forest Hill Loop
Temperature: 80°
Climate: hot & sunny
Mood: anxious
Exercises: yes
Baseline: 178 lbs.
Today: 167 lbs. (+1.5)
Goal: 160 lbs.
Okay, here we go ...
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