Now I've a strong, strong heart.

Aladdin's hot sauce goes on
ANYTHING.

Drinking before bed also means eating before bed. Be careful. Don't drink before bed.

Distance: 3.1 miles
Duration: 30:17
Pace: 9:46
Route: Forest Hill Loop
Temperature: 81°
Climate: hot!
Mood: good
Weight: 172.5 lbs. (+2.5)

Intake
Breakfast: coffee (2x)
Lunch: ham, cheese, tomato on foccacia w/butter

Snack: apple, banana
Dinner: baba ganouj & pita, single scoop vanilla w/Aladdin's hot sauce, beer

Also: fizzy water (1x)

What's That Lyric?

Thank You For Hearing Me - Sinéad O'Connor