Moves so fast! Moves so fast.

On your left.

Evening run, morning run. Why not? It's still summer, and I'm still in one piece.

Distance: 2.25 miles
Duration: 20:13
Pace: 8:56
Route: Noble Loop
Temperature: 78°
Climate: overcast & muggy
Mood: good
Weight: 170 lbs. (-2.5)

Intake
Breakfast: coffee (2x), fresh fruit smoothie
Lunch: baba ganouj & pita

Snack: four small pieces of cheese w/crackers
Dinner: TBA

Also, fizzy water (1x)

155 - 164 BPM Playlist

Thank You For Hearing Me - Sinead O'Connor

Like Eating Glass - Block Party

Where Are We Now? - David Bowie

Shake Appeal - The Stooges

Good Thing - Fine Young Cannibals

Secret Agent Man - Johnny Rivers