Why am I so soft in the middle now?

When you eat a lot of hot salsa the night before, you may have intenstinal distress. Just a tip.

Distance: 3.75 miles
Duration: 34:25
Pace: 9:11
Route: Forest Hill Loop
Temperature: 75°
Climate: hot & sunny
Mood: good
Weight: 170 lbs. (+1.0)

Listening to Yacht Rock this week, thanks to onset of Labor Day and Mr. Chris Molanphy. Thanks, "Hit Parade" podcast! We are smooth.

Thursday Intake
Breakfast: coffee, protein smoothie

Coffee Break: latte
Lunch: vegan chicken sandwich and vegan cheese covered fries (half) 

Dinner: quesadillas w/beans & rice

Also: PSL, absurdly large lemonade, Guinness

What's That Lyric?

You Can Call Me Al - Paul Simon (and numerous uncredited Black South African musicians.)

Today I learned "She's Gone" and "Baby Come Back" are the exact same song.