You know you ought to slow down.

Respect.

Oh my God, this life.

Distance: 3.1 miles
Duration: 28:30
Pace: 9:11
Route: Forest Hill Loop
Temperature: 73° 
Climate: sunny & beautiful
Mood: all right
Weight: 169 lbs. (-1.0)

The boy is making smoothies for breakfast. It is not my intention to "bulk up" but someone has to drink the rest of this. Also: need to watch the grazing. WATCH THE GRAZING, DAVID.

Intake
Breakfast: coffee (2x), protein smoothie
Coffee break:latte

Lunch: Sitto's lunch special (you know it)

Snack: Diet soda, apple

Happy hour: beer (2x)
Dinner: bean & greens stew over sourdough bread w/homemade hot sauce

These new Sauconys are good shoes, man.

What's That Lyric?

Take Your Time (Do It Right) - The S.O.S. Band