Distance: 4 miles
Weight: 166.5 lbs.
Stretches: yes
Sports drink: yes
Snack: no
Time: 7.30am
Weather: sunny
Playlist:
Build (135 bpm) - dj steveboy
PODRUNNER: Exercise music for runners, spinners, or any fast-paced workout.
Two days off the road, and today was the first time in what feels like ever that I haven't felt beat up. Maybe it was the extra day. Maybe it was because we missed the alarm and I got an extra two hours of sleep. And maybe it was PODRUNNER a non-stop mix of dance music that I really, really ... really enjoy. Big ups to Karl for tipping me off. Word.
I do have to remember that at 7.30, heading east the sun is in my eyes. And heading west, the sun is in the oncoming driver's eyes.
UPDATE: Hey hey - Sadie G. is running the SF Marathon to raise cash for the Leukemia and Lymphoma Society. I'm not raising money for anything! Check out her blog and send her a donation!
4 comments:
Getting yourself run over would be bad...very very very bad.
But think of the rest.
As your DJ, I recommend a north-south route. :) Thanks for pimpin' my podcast!
He's not just a groovalicious DJ - he gives training advice!
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