Distance: 4 miles
Avg Pace: 7:33
Route: Cain Park Loop
Lovely evening run. Amazing how, when I am in training, a day and a half between runs can feel like forever. Very strong heading out. Great bpm.
Cramp in my ankle and heel, but I kept running. It was very uncomfortable. These things don't usually happen. Then I developed a stitch in my side. Can't remember the last time that happened.
Weight: 163 lbs.
I'm Afraid of Americans (160 bpm) - David Bowie
Block Rockin' Beats - Chemical Brothers
Absurd (Landslide Mix) - Fluke
Arigato We Love You - Pizzicato Five
Around the World - Daft Punk
Sleep On The Left Side * - Cornershop