My heart was set to live.

Hmn. Ache in my left knee, and also in my right thigh or hip. Did some yard work this weekend, that's how I hurt my back a year or so ago. Thought I was all right. Running every day now, more or less, in training. Could be wearying.

Distance: 3 miles
Route: Forest Hill Loop

Sun breaks over the pond at Forest Hill Park. Oh, darling, I wish you could have seen it. A heron, not five feet away, taking off in flight. It was majestic.

Temperature: 55°
Climate: cool and humid
Weight: 161.5 lbs.
Mood: all right

1972 Playlist
All The Young Dudes * - Mott the Hoople
The Ballad of El Goodo - Big Star
John, I'm Only Dancing - David Bowie
Jimmy Loves Mary Ann - Looking Glass
One of the Boys - Mott the Hoople
Hi Hi Hi - Paul McCartney & Wings
Stairway to the Stars - Blue Öyster Cult

A little testosterone for your Monday morning.