Yes, indeed. I prefer to wake up refreshed, and not zonked. Last night was foolish. Fun, but foolish. You made too much progress to backslide so ridiculously.
Morning detox run. Settle that stomach. Drink that water.
Distance: 3.25 miles
Duration: 31:25Pace: 9:40
Route: Boulevard Loop
Temperature: 66°
Climate: sunny & warm
Climate: sunny & warm
Mood: good
2013 Playlist
Stretches: yes
Abdominals: 90 sec.
On the 3's. We are in the homestretch. Big plans for the 2023 playlist.
Dangerous - Big Data
Lose Yourself to Dance - Daft Punk ft. Pharrell Williams
Chocolate - The 1975
Some Nights - fun.
Can't Hold Us - Macklemore & Ryan Lewis ft. Ray Dalton
Y.A.L.A. - M.I.A.
1x1x1 - Cloud Cult
What was 2013? Double Heart, the tour and the Fringe. Also, These Are the Times and Adventures In Slumberland. It was all coming together! Right?
Stretches: yes
Abdominals: 90 sec.
Upper body: 10 reps (2x)
Water: yes
Water: yes
Breakfast: coffee w/cream, orange juice
Coffee Break: latte w/oatmilk, banana bread
Lunch: fish fry w/fries & slaw
Snack: apple
Dinner: Sonic cheeseburger, jalapeño poppers
Baseline: 195 lbs.
Current: 179.5 lbs. (-1.0)
Goal: 175 lbs.
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