Let the rhythm pull you in.

All of these songs are from twenty years ago. What the fuck.

Distance: 3.1 miles

Duration: 29:11
Pace: 9:25

Route: Forest Hill Loop

Temperature: 44°
Climate: overcast & cool

Mood: very good

Forty degrees? Don't forget the gloves.

2003 Playlist

The District Sleeps Alone Tonight - Postal Service

Milkshake - Kelis

Move Your Feet - Junior Senior

It's My Life - No Doubt

Heartbeats - The Knife

Seven Nation Army - The White Stripes

Slow - Kylie Minogue ft. The Chemical Brothers

What was 2003? We got a Zelda! I Hate This premiered, and we brought it to the Minnesota Fringe. The Blackout, the Iraq War, we discovered iTunes.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps (2x)
Water: yes

Saturday

Breakfast: coffee w/cream

Lunch: General Tso's chicken w/fried rice & eggroll

Happy Hour: Two-Hearted IPA, banana

Dinner: Cain’s chicken fingers, fries & slaw ... and Texas toast.

Some day's off are well earned. Achy on Saturday. It was a big week. Wore a shin brace all day on Saturday, been wearing the knee brace on and off all week.

Sunday

Breakfast: coffee w/cream

Lunch: leftover Chinese

Treat: two chocolate chip cookies, oatmilk

Tea Time: tea w/cream & honey,  dark chocolate Oreos

Dinner: Cilantro barbacoa burrito, fizzy lemon water

Baseline: 195 lbs.

Current: 181.5 lbs. (+2.0)

Goal: 175 lbs.

Put simply, fast food is high in calories. Cook more.