Sure feels nice.

Man, I was ravenous yesterday. Late breakfast, early lunch. Still, maintenance. It has been a challenging week, and it will only get more so. Personal disappointments, professional opportunities.

I'm going to take a basic run, just to keep moving. The weather is good, and the weekend might not afford its usual time. 

Distance: 2.5 miles

Duration: 24:47
Pace: 9:55

Route: Forest Hill Loop

Temperature: 61°
Climate: sunny & warm

Mood: very nice

I may need physical therapy on my right shoulder. While recuperating from my eye surgery, I had to sleep on my right side entirely for, I don't know. A couple weeks? As a result, my shoulder is always sore and it isn't getting better. Reaching up has become an issue, and that is not good. I have been doing upper body exercises in the hope of strengthening my arms, but that is always a challenge for me. 

1975 Playlist

I Got The ... - Labi Siffre

Low Rider - War

Rock Creek Park  - The Blackbyrds

Over My Head - Fleetwood Mac

Love Will Keep Us Togerther - Captain & Tenille

Jive Talkin' - Bee Bees

Love To Love You Baby - Donna Summer

 

First three songs were sampled by (in order) Eminem, Beastie Boys & De La Soul.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 5 rep.
Water: yes

Breakfast: coffee w/cream, Raisin Bran w/fresh banana, strawberry & oatmilk

Lunch: yesterdays burrito, banana

Coffee Break: latte w/oatmilk, 2 Tagalongs

Dinner: Ramen w/carrot

Baseline: 195 lbs.

Current: 182 lbs. (-0-)

Goal: 180 lbs.