|Reading "King Lear" at Beachwood Library last night.|
The heat has settled in, every day it is supposed to storm. Summer is here and I hope we do not lose many performances of Timon. Not too much we can do about that.
Distance: 3.38 miles
Avg Pace: 7.52
Climate: hot and humid, but overcast
Two glasses of water, sir, before you go out. Three mile run and I was parched. Training starts Monday, this is how we must go for the duration. Any run with an average below eight is fast enough, when I push it out in July and August this will become very painful without more water or more water stops.
I fell asleep while running. Not literally asleep, as in closed my eyes and dozed, but for a moment I imagined I was actually wearing the chukka boots. A hallucination. Haven't had one of those in years. That is what I am talking about -- rest, hydration, sustenance.
There are almost a half dozen gel packs in my drawer from the race three years ago. Are they still good?
Weight: 157 lbs.
From Goal: -3.0
What's On Daddy's iPhone?
Get Innocuous! - LCD Soundsystem
WCPN "Sound of Applause" Interview: THE LIFE OF TIMON OF ATHENS