The way is long.

Distance: 1 mile

Duration: 9:10

Route: one time around the block

Temperature: 50°
Climate: sunny & cool 

Mood: good

Had a headache. Thought of going back to sleep for twenty minutes. Took a run instead. No more headache.

We're ready for this.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream, fried egg w/fries 

Lunch: nut bar, fruit snacks

Happy Hour: iced coffee w/cream & sugar, flavored almonds & dried cranberries

Dinner: pasta w/kale & black eyed peas

Alcohol: no

Baseline: 195 lbs.

Current: 174 lbs. (-2.0)

Goal: 170 lbs.

What Lyrics Is That?
The Mother We Share - CHVRCHES

Friends and neighbors ... Treat Williams.