I'll never be the same.

Another very good night of sleep. The weather fluctuates, cool then warm, trying to ride the warm moments. 

Distance: 1 mile
Duration: 9:16

Woof. Almost talked myself out of a run. Gray and cold. But not too cold? Anyway, wearing long pants, fuck the thermometer. Evening one-mile.

1980 Playlist  

Tell That Girl To Shut Up - Holly & The Italians

You Make My Dreams (Come True) - Daryl Hall  John Oates

Ah! Leah! - Donnie Iris

Route: Neighborhood Loop
Temperature: 46°
Climate: deep grey skies
Pavement: dry
Mood: good

Stretches: yes
Water: ope

Breakfast: fresh fruit, Greek yogurt, granola, honey

Coffee Break: nonfat latte
Lunch: mac & cheese, carrots & celery, Cherry Coke Zero
Dinner: Baked potato, butter, cottage cheese, pepper jack, roasted string beans & carrots

Packing lunch is a very good thing to do.

Baseline: 185 lbs.
Weight: 185 lbs. (-0-)

Goal: 180 lbs.

Upper body: 10 rep. (3x)

Core Strength: 40 sit-ups