March Mildness II

Okay, we're doing this. March Mildness Part Two.

For the next thirty-one days I will not receive alcohol. I will refrain from snacking, paying special attention to what I eat for each meal, portion control. No dessert, little added sugar.

"No, thank you," shall be the whole of the law.

Distance: 1 mile
Duration: 9:36

Hopefully, I will also run once a day six days out of seven.

Route: Neighborhood Loop
Temperature: 50°
Climate: overcast & cool
Pavement: dry
Mood: tired

1971 Playlist

Queen Bee - David Bowie

Ain't No Sunshine - Bill Withers

Get It On (Bang a Gong) - T. Rex

Big, long day, teaching the final day of the Romeo & Juliet residency. Fifty-five year old Romeo. No one wants to see that shit. I also took a nap after but we need to pack up and head out soon, trip to see the eldest. And I wanted to get this first run in.

Stretches: yes
Water: yes

Breakfast: fresh fruit, almonds, dried cranberries, granola, Greek yogurt

Treat (a gift!): Cafe latte
Lunch: pulled pork, sausage, mac and cheese, green beans

Snack: banana
Dinner: Quarter Pounder, fries, Coke Zero

Baseline Weight: 185 lbs.

Yes, first we have to get back to the weight we were at the start of the year. Good luck, everyone.