Too long a breath between.

Distance: 3.1 miles

Duration: 30:23
Pace: 9:48

All through with the 2020s. But then, aren't we all?

2019 Playlist

No One's Easy to Love (167 bpm) - Sharon Van Etten

Blackout (acoustic) - Frank Turner

thank u, next - Ariana Grande

Feel For You - Bat For Lashes

Funny Business - Alice Merton

you should see me in a crown (150 bpm) - Billie Eilish

Cruel Summer (170 bpm) - Taylor Swift

Summon the Fire (165 bpm) - The Comet Is Coming

That's Who's Really Pointing At Me (178 bpm) - Naked Giants

Some damn fine beats per minute.

Route: Forest Hill Loop
Temperature: 42°
Climate: overcast & cold
Pavement: damp
Mood: all right

Thought I'd run a mile, it's cloudy and cold. But I dressed right, stepped outside and I was like, hey. This is all right. And I'm geared for it.

Stretches: yes
Water: yes

Lunch: cream of tomato soup, grilled cheese & ham sandwich, lettuce & tomato salad w/creamy Caesar dressing, Diet Pepsi  

Cooking Time Beverages: ginger ale, fizzy water
Dinner: chicken in a pot with lemon orzo

Upper body: 10 (1x) 

Core Strength: 20 sit-ups