Things are going to get easier.

Distance: 4 miles
Duration: 39:43
Pace: 9:56

"New" music from De La. Our reliance on streaming services means that we do not have ready access to all of our twelve inches, extended remixes and B-sides. I am grateful that De La Soul has continued to roll out non-LP tracks from the past

1989 Playlist

Freedom of Speak (We Got Three Minutes) (164 BPM) - De La Soul

Eye Know - De La Soul

Sin - Nine Inch Nails

Never Enough - Jesus Jones

This & That -Michael Penn

Ladies First - Queen Latifah ft. Monie Love

Veronica - Elvis Costello

The Feelings Begin - Peter Gabriel

Doin’ Our Own Dang - Jungle Brothers

Buddy (Native Tongue Decision) - De La Soul ft. Jungle Brothers, A Tribe Called Quest, Queen Latifah, Monie Love

Route: Forest Hill Loop
Temperature: 59°
Climate: sunny & beautiful
Mood: good

I do have to say my knees really hurt right now.

Stretches: yes
Water: ope

Breakfast: vitamins

Lunch: lasagna, fresh fruit, Greek yogurt, granola

Happy Hour: Cherry Coke Zero
Dinner: French onion soup, salad

Dark Room: ginger ale

Baseline: 185 lbs.
Weight: 183 lbs. (-1.0)

Goal: 180 lbs.

Upper body: TBA

Sit-Ups: 20